{
  "content": "https://www.instagram.com/p/Dcfpx_7I4Wi/?img_index=1&igsi=MTBtNGRxbjZpYzg3cQ==",
  "name": "https://www.instagram.com/p/Dcfpx_7I4Wi/?img_index=1&igsi=MTBtNGRxbjZpYzg3cQ==",
  "createdAt": "2026-08-31T20:34:19.727Z",
  "metadata": {
    "title": "Jiore Skincare on Instagram: "A balanced meal does not need to be complicated or expensive.\n\nRice provides carbohydrates for energy, eggs add complete protein, black beans bring fiber, iron, and plant based protein, while avocado contributes healthy fats and potassium. Nutritionists often recommend combining these major nutrient groups because they work together to make a meal more filling and nutritionally well rounded.\n\nNo single bowl provides every nutrient your body needs long term, but simple combinations like this can cover a lot of the basics without requiring a long ingredient list."",
    "description": "74K likes, 1,465 comments - jiore.official on August 25, 2026: "A balanced meal does not need to be complicated or expensive.\n\nRice provides carbohydrates for energy, eggs add complete protein, black beans bring fiber, iron, and plant based protein, while avocado contributes healthy fats and potassium. Nutritionists often recommend combining these major nutrient groups because they work together to make a meal more filling and nutritionally well rounded.\n\nNo single bowl provides every nutrient your body needs long term, but simple combinations like this can cover a lot of the basics without requiring a long ingredient list.".",
    "image": "https://scontent-bom5-1.cdninstagram.com/v/t51.82787-15/786519799_18612233953027134_3614148362676890943_n.jpg?stp=c388.0.1167.1166a_dst-jpg_e35_s640x640_tt6&_nc_cat=1&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=scpr-vFp25YQ7kNvwHZmffs&_nc_oc=AdrMUK9gOUEuz51aIH-uz2FzrpuJ_Y9MyM6nlTzJzPavMGOCYc-9s2bZCyIv0tFNc_pioEXV6CoJGLHMHNsKYQHl&_nc_zt=23&_nc_ht=scontent-bom5-1.cdninstagram.com&_nc_gid=vIwM0-nyZBAqWI3ERWn9MQ&_nc_ss=7f689&oh=00_AQKD5r1xtO7R_rc6SO1sb7hfTLniOcmMN3315Bg5LBojCQ&oe=6A9BBFA0",
    "siteName": "Instagram"
  },
  "tags": [
    "instagram",
    "post",
    "nutrition",
    "healthy-eating",
    "balanced-meal",
    "simple-recipes",
    "diet-tips",
    "food-science",
    "meal-prep"
  ]
}