{
  "content": "https://www.instagram.com/reel/DcdtmCVSEvu/",
  "name": "https://www.instagram.com/reel/DcdtmCVSEvu/",
  "createdAt": "2026-08-26T03:16:19.713Z",
  "metadata": {
    "title": "AYUSH TOMAR on Instagram: "5-DAY Split🚀\n.\n📌One of the Most Effective 5-Day Workout Splits\n\nMonday: Push\nTuesday: Pull\nWednesday: Legs\nThursday: Rest\nFriday: Full Upper\nSaturday: Full Lower\nSunday: Rest\n\nThis split helps you train every major muscle group twice a week while keeping recovery and progressive overload in check. 💪\n.\n➡️ If any Queries then Comment down.\n➡️ Save this reel for future use.\n➡️ Share it with your Gym bros.\n➡️ Follow @buildwithat for more such informative content❤️.\n.\nSEO Keywords:\n5 day workout split, best 5 day workout split, push pull legs upper lower, 5 day gym routine, hypertrophy workout split, muscle building workout, progressive overload, natural bodybuilding, gym workout plan, full upper full lower split, BuildwithAT\n\nHashtags:\n#workoutsplit #5daysplit #musclebuilding #naturalbodybuilding #gymmotivation"",
    "description": "buildwithat on August 25, 2026: "5-DAY Split🚀\n.\n📌One of the Most Effective 5-Day Workout Splits\n\nMonday: Push\nTuesday: Pull\nWednesday: Legs\nThursday: Rest\nFriday: Full Upper\nSaturday: Full Lower\nSunday: Rest\n\nThis split helps you train every major muscle group twice a week while keeping recovery and progressive overload in check. 💪\n.\n➡️ If any Queries then Comment down.\n➡️ Save this reel for future use.\n➡️ Share it with your Gym bros.\n➡️ Follow @buildwithat for more such informative content❤️.\n.\nSEO Keywords:\n5 day workout split, best 5 day workout split, push pull legs upper lower, 5 day gym routine, hypertrophy workout split, muscle building workout, progressive overload, natural bodybuilding, gym workout plan, full upper full lower split, BuildwithAT\n\nHashtags:\n#workoutsplit #5daysplit #musclebuilding #naturalbodybuilding #gymmotivation".",
    "image": "https://scontent-bom5-1.cdninstagram.com/v/t51.71878-15/786212945_1690150972090282_7380055892190221406_n.jpg?stp=cmp1_dst-jpg_e35_s640x640_tt6&_nc_cat=1&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4QfiPGWkMdEQ7kNvwH2xAX0&_nc_oc=AdpU2ele8Pxc1HRSUegumP8CPsOCjSZQnralW9q07SJGlt3ncpUB2WGjlkcHfd5XXQEmYx2kzGFhuuLaySGdsQgK&_nc_zt=23&_nc_ht=scontent-bom5-1.cdninstagram.com&_nc_gid=ZoqC-sty-QhOrZWje-fSRA&_nc_ss=7f289&oh=00_AQF7y9ySWFKA9ptFoFD6S7x9xZkXrDLh8zXO-pV7zhGnOg&oe=6A941ACB",
    "siteName": "Instagram"
  },
  "tags": [
    "instagram",
    "reel",
    "workout-split",
    "5-day-split",
    "muscle-building",
    "gym-routine",
    "progressive-overload",
    "natural-bodybuilding",
    "fitness-plan",
    "hypertrophy"
  ]
}