{
  "content": "https://www.instagram.com/reel/DbTPgfiNJ6X/?igsi=MWF6bjUydG9hMnp1aA==",
  "name": "https://www.instagram.com/reel/DbTPgfiNJ6X/?igsi=MWF6bjUydG9hMnp1aA==",
  "createdAt": "2026-08-20T15:56:29.426Z",
  "metadata": {
    "title": "Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "Low Calorie Crispy Chicken Nuggets!🍿🔥🍗\n\n116g Protein for the plate! Easy high protein snack?💪🏽🤤\n\nComment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕\n\nMakes 30 nuggets\n\nCalories & Macros 📊\nWhole plate: 948 calories \n116g P | 29g C | 36g F\nPer nugget: 32 calories\n4g P | 1g C | 1g F\n\nChicken mix\n- 500g lean ground chicken mince\n- 1 egg\n- 1 tsp onion powder\n- 1 tsp garlic powder\n- 1 tsp smoked paprika\n- 1/2 tsp cayenne\n- 1/2 tsp baking soda\n- 1 tsp dry oregano\n- Itsp pepper\n- 1 tsp salt\n- 1/4 cup mozzarella \n\nOther ingredients\n- 5 rice paper sheets\n- Cooking spray\n\nEasy garlic dip \n- 100g 0% Greek yoghurt\n- 30g light mayo\n- 1/2 tsp garlic paste\n- Salt to taste\n- Water for consistency \n\n🔥 Airfry 15-20 minutes | 200C\nShake halfway \n\nIB: @ice.karimcooks 📹\n\nComment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕\n\n🏷️ #mealprep #highprotein #chickennuggets\n #easysnack lowcalorie"",
    "description": "59K likes, 635 comments - panaceapalm on July 27, 2026: "Low Calorie Crispy Chicken Nuggets!🍿🔥🍗\n\n116g Protein for the plate! Easy high protein snack?💪🏽🤤\n\nComment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕\n\nMakes 30 nuggets\n\nCalories & Macros 📊\nWhole plate: 948 calories \n116g P | 29g C | 36g F\nPer nugget: 32 calories\n4g P | 1g C | 1g F\n\nChicken mix\n- 500g lean ground chicken mince\n- 1 egg\n- 1 tsp onion powder\n- 1 tsp garlic powder\n- 1 tsp smoked paprika\n- 1/2 tsp cayenne\n- 1/2 tsp baking soda\n- 1 tsp dry oregano\n- Itsp pepper\n- 1 tsp salt\n- 1/4 cup mozzarella \n\nOther ingredients\n- 5 rice paper sheets\n- Cooking spray\n\nEasy garlic dip \n- 100g 0% Greek yoghurt\n- 30g light mayo\n- 1/2 tsp garlic paste\n- Salt to taste\n- Water for consistency \n\n🔥 Airfry 15-20 minutes | 200C\nShake halfway \n\nIB: @ice.karimcooks 📹\n\nComment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕\n\n🏷️ #mealprep #highprotein #chickennuggets\n #easysnack lowcalorie".",
    "image": "https://scontent-bom5-2.cdninstagram.com/v/t51.82787-15/756725804_18101023823605265_1435821216583467965_n.jpg?stp=cmp1_dst-jpg_e35_s640x640_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OArEwAML01QQ7kNvwEuA619&_nc_oc=AdrVrOMTEGqVGRmbnXhk4n4G4-kNTdIlPcze7DQ23r5F4CY_3eLiNvmtbZP4fu6mLiHag_0WF6e3Fs_TFehZeIAU&_nc_zt=23&_nc_ht=scontent-bom5-2.cdninstagram.com&_nc_gid=pDp0Ks94JhXctisz-qbNmg&_nc_ss=7f689&oh=00_AQHiGF3w-Y50lmUgPf-zYyNow-4RMHs_EqLKceCZ4FDKhw&oe=6A8CE919",
    "siteName": "Instagram"
  },
  "tags": [
    "instagram",
    "reel",
    "recipe",
    "chicken-nuggets",
    "low-calorie",
    "high-protein",
    "meal-prep",
    "snack",
    "airfryer-recipe",
    "healthy-eating"
  ]
}