{
  "content": "https://www.instagram.com/reel/DadP_5NgwgU/",
  "name": "https://www.instagram.com/reel/DadP_5NgwgU/",
  "createdAt": "2026-07-18T19:58:25.761Z",
  "metadata": {
    "title": "Ellie | Yoga for ADHD to move from doing to being .✦ ݁˖ on Instagram: "Can you do this? \n\nSome people with ADHD can’t puff each cheek while taking a deep breath in through the nose. Can you? \n\nCan you also puff up both cheeks and take a deep breath in?\n\nFinally, what if you tried to curl your tongue back in your mouth and take a deep breath through the nose and hum on the exhale?\nIs that possible for your body? \n\nNow if you were able to do all those, there’s a huge chance your mind and body is feeling more relaxed! \n\nWhen we do exercises like these, matching weird movements with breathing we are breaking the cycles of restless thoughts and behaviours and build new neural connections! \n\nIt literally forces our overstimulated ADHD mind back into the present moment. \n\nBenefits of following the full video:\n🍃Eases overstimulation \n🍃Regulates your nervous system \n🍃Shoulder and neck tension relief \n🍃Interrupts an overthinking mind bringing you into the present moment. \n\nThis is a longer video if you can make to the end I commend you for your attention and commitment to yourself! \n\n🎉I’ve recently launched my 1-1 coaching program, if you’re interested to hear more about how I can support your own unique path with managing ADHD through yoga tools comment, “ME” below!! 💕🫶🏼\n\n#hyperfocus #burnout #adhd #nervoussystemregulation #bodyawareness"",
    "description": "775K likes, 6,281 comments - pranavayog on July 6, 2026: "Can you do this? \n\nSome people with ADHD can’t puff each cheek while taking a deep breath in through the nose. Can you? \n\nCan you also puff up both cheeks and take a deep breath in?\n\nFinally, what if you tried to curl your tongue back in your mouth and take a deep breath through the nose and hum on the exhale?\nIs that possible for your body? \n\nNow if you were able to do all those, there’s a huge chance your mind and body is feeling more relaxed! \n\nWhen we do exercises like these, matching weird movements with breathing we are breaking the cycles of restless thoughts and behaviours and build new neural connections! \n\nIt literally forces our overstimulated ADHD mind back into the present moment. \n\nBenefits of following the full video:\n🍃Eases overstimulation \n🍃Regulates your nervous system \n🍃Shoulder and neck tension relief \n🍃Interrupts an overthinking mind bringing you into the present moment. \n\nThis is a longer video if you can make to the end I commend you for your attention and commitment to yourself! \n\n🎉I’ve recently launched my 1-1 coaching program, if you’re interested to hear more about how I can support your own unique path with managing ADHD through yoga tools comment, “ME” below!! 💕🫶🏼\n\n#hyperfocus #burnout #adhd #nervoussystemregulation #bodyawareness".",
    "image": "https://scontent-bom5-1.cdninstagram.com/v/t51.82787-15/731702791_17953283181197627_2130136237278005071_n.jpg?stp=cmp1_dst-jpg_e35_s640x640_tt6&_nc_cat=1&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1wYr_vsbzuQQ7kNvwG6wJUt&_nc_oc=AdoAjGHNTY8azIXy1_QgIc86bbNxHcIl9DMNGm3JcCuHo-HYg1dIJtjoJqPZFmNRDIb1nfe57_ZSPojPeRb0i4fl&_nc_zt=23&_nc_ht=scontent-bom5-1.cdninstagram.com&_nc_gid=ACRLKuiagyE6eoKG260pjA&_nc_ss=7f689&oh=00_AQBnTn39TphfGJuODftTakvdFxardrgS_zWu8LKDhSC9og&oe=6A61AFE9",
    "siteName": "Instagram"
  },
  "tags": [
    "instagram",
    "reel",
    "adhd",
    "yoga",
    "nervous-system-regulation",
    "mindfulness",
    "breathing-exercises",
    "stress-relief",
    "overstimulation",
    "coaching"
  ]
}